12 Delicious Superfood Bar Nutritious Recipes

Discover the power of superfood bars with our roundup of 12 nutritious recipes that are as delicious as they are good for you! Whether you’re looking for a quick energy boost or a healthy snack to fuel your day, these easy-to-make bars pack a punch of flavor and nutrients. Perfect for home cooks across North America, get ready to transform your snack game with these irresistible creations. Let’s dive in!

Chocolate Almond Superfood Bar

Zesty yet indulgent, the Chocolate Almond Superfood Bar is a harmonious blend of rich cocoa and crunchy almonds, elevated with a sprinkle of superfoods for a nutritious twist. Perfect for a quick energy boost or a sophisticated snack, this bar marries health with decadence in every bite.

Ingredients

• 1 cup almond butter
• 1/2 cup honey
• 1/4 cup cocoa powder
• 1/2 cup almonds, chopped
• 1/4 cup chia seeds
• 1/4 cup flaxseeds
• 1 tsp vanilla extract
• 1/2 tsp sea salt

Instructions

1. Line an 8×8 inch baking dish with parchment paper, ensuring the paper overhangs the edges for easy removal.
2. In a medium saucepan over low heat, combine 1 cup almond butter and 1/2 cup honey, stirring constantly until the mixture is smooth and well blended, about 3 minutes.
3. Remove the saucepan from heat and stir in 1/4 cup cocoa powder, 1/2 cup chopped almonds, 1/4 cup chia seeds, 1/4 cup flaxseeds, 1 tsp vanilla extract, and 1/2 tsp sea salt until all ingredients are evenly distributed.
4. Transfer the mixture to the prepared baking dish, using a spatula to press it firmly into an even layer.
5. Chill in the refrigerator for at least 2 hours, or until the mixture is firm and set.
6. Once set, lift the mixture out of the dish using the parchment paper and cut into 12 even bars.

Delightfully dense with a satisfying crunch, these bars offer a deep chocolate flavor punctuated by the nuttiness of almonds and the subtle texture of seeds. Serve them alongside a cup of artisan coffee for an afternoon pick-me-up or pack them for a post-workout snack.

Peanut Butter Quinoa Superfood Bar

Kaleidoscopic in flavor and brimming with wholesome goodness, the Peanut Butter Quinoa Superfood Bar is a testament to the beauty of combining simple, nutrient-dense ingredients into a snack that’s as satisfying as it is virtuous.

Ingredients

• 1 cup quinoa, cooked and cooled
• 1/2 cup natural peanut butter
• 1/4 cup honey
• 1/4 cup chia seeds
• 1/4 cup flaxseeds
• 1/2 cup dark chocolate chips
• 1 tsp vanilla extract
• 1/4 tsp sea salt

Instructions

1. Preheat your oven to 350°F and line an 8×8 inch baking pan with parchment paper, leaving an overhang on the sides for easy removal.
2. In a large mixing bowl, combine the cooked quinoa, peanut butter, honey, chia seeds, flaxseeds, dark chocolate chips, vanilla extract, and sea salt until evenly mixed. Tip: For a smoother mixture, warm the peanut butter and honey slightly before adding.
3. Press the mixture firmly into the prepared baking pan, using the back of a spoon or a piece of parchment paper to smooth the top. Tip: Wetting your hands or the spoon can prevent sticking.
4. Bake for 20 minutes, or until the edges are lightly golden. Tip: The bars will firm up as they cool, so don’t overbake.
5. Allow the bars to cool completely in the pan on a wire rack before lifting out using the parchment overhang and cutting into squares.

Yieldingly rich and nutty with a delightful crunch from the quinoa and seeds, these bars are perfect for a post-workout boost or as a decadent yet healthy dessert when paired with a drizzle of melted chocolate.

Blueberry Cashew Superfood Bar

Elevate your snack game with these Blueberry Cashew Superfood Bars, a harmonious blend of sweet and nutty flavors packed with energy-boosting ingredients. Perfect for on-the-go mornings or a midday pick-me-up, these bars are as nutritious as they are delicious.

Ingredients

• 1 cup dried blueberries
• 1 cup raw cashews
• 1/2 cup almond flour
• 1/4 cup honey
• 1/4 cup coconut oil, melted
• 1 tsp vanilla extract
• 1/2 tsp sea salt

Instructions

1. Preheat your oven to 350°F and line an 8×8 inch baking pan with parchment paper, leaving some overhang for easy removal.
2. In a food processor, pulse the cashews until finely chopped but not pasty, about 10 seconds.
3. Add the almond flour, dried blueberries, sea salt, and vanilla extract to the food processor. Pulse 5-6 times until the mixture is evenly combined.
4. Pour in the melted coconut oil and honey. Process for 15-20 seconds until the mixture starts to clump together.
5. Transfer the mixture to the prepared pan. Use the back of a spoon or your hands to press it firmly into an even layer.
6. Bake for 15 minutes, or until the edges are lightly golden. Tip: For extra crispiness, bake for an additional 2-3 minutes, but watch closely to prevent burning.
7. Remove from the oven and let cool completely in the pan on a wire rack, about 1 hour. Tip: Cooling is crucial for the bars to set properly.
8. Once cooled, lift the parchment to remove the slab from the pan. Cut into 8 even bars. Tip: For clean cuts, use a sharp knife and wipe it between slices.

These bars offer a delightful contrast of chewy blueberries and crunchy cashews, with a subtle sweetness from the honey. Serve them alongside a cup of herbal tea for a serene afternoon treat, or crumble over yogurt for a textured breakfast option.

Coconut Chia Seed Superfood Bar

Whisking together the essence of tropical indulgence and nutritional prowess, these Coconut Chia Seed Superfood Bars are a testament to the beauty of simple, wholesome ingredients. Perfect for a quick breakfast or a midday snack, they offer a delightful crunch and a burst of energy with every bite.

Ingredients

• 1 cup chia seeds
• 1 cup shredded coconut
• 1/2 cup almond butter
• 1/4 cup honey
• 1 tsp vanilla extract
• 1/2 tsp sea salt

Instructions

1. Preheat your oven to 350°F and line an 8×8 inch baking pan with parchment paper, leaving some overhang for easy removal.
2. In a large bowl, combine 1 cup chia seeds, 1 cup shredded coconut, and 1/2 tsp sea salt, mixing well to distribute the ingredients evenly.
3. In a small saucepan over low heat, warm 1/2 cup almond butter and 1/4 cup honey until they become easily stirrable, about 2 minutes. Remove from heat and stir in 1 tsp vanilla extract.
4. Pour the wet ingredients over the dry ingredients and mix until everything is thoroughly coated and sticks together when pressed.
5. Transfer the mixture to the prepared pan, pressing down firmly with the back of a spoon or your hands to create an even layer.
6. Bake for 15 minutes, then remove from the oven and let cool completely in the pan before cutting into bars.
7. Tip: For extra crunch, toast the shredded coconut in a dry skillet over medium heat for 2-3 minutes before adding it to the mixture.
8. Tip: If the mixture is too dry, add a tablespoon of water or more almond butter to help it bind.
9. Tip: For a vegan version, substitute honey with maple syrup.

Marvel at the chewy texture and rich, nutty flavor of these bars, which are studded with the subtle crunch of chia seeds. Serve them alongside a cup of cold almond milk for a satisfying snack, or crumble them over yogurt for a breakfast parfait with a twist.

Matcha Green Tea Superfood Bar

Lusciously vibrant and packed with antioxidants, the Matcha Green Tea Superfood Bar is a delightful fusion of earthy flavors and nutritious ingredients, perfect for a quick energy boost or a refined snack. Crafted with precision, this recipe balances the boldness of matcha with the subtle sweetness of natural ingredients, offering a guilt-free indulgence that’s as beautiful as it is beneficial.

Ingredients

• 1 cup almond flour
• 1/2 cup coconut oil, melted
• 1/4 cup maple syrup
• 2 tbsp matcha green tea powder
• 1/2 tsp vanilla extract
• 1/4 tsp sea salt
• 1/2 cup dried cranberries
• 1/4 cup pumpkin seeds

Instructions

1. Preheat your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper, leaving an overhang on the sides for easy removal.
2. In a large bowl, whisk together 1 cup almond flour, 2 tbsp matcha green tea powder, and 1/4 tsp sea salt until well combined.
3. Add 1/2 cup melted coconut oil, 1/4 cup maple syrup, and 1/2 tsp vanilla extract to the dry ingredients, stirring until a uniform dough forms.
4. Fold in 1/2 cup dried cranberries and 1/4 cup pumpkin seeds, ensuring they’re evenly distributed throughout the dough.
5. Press the dough firmly into the prepared baking pan, using the back of a spoon or your hands to create an even layer.
6. Bake for 20-25 minutes, or until the edges are lightly golden and the center is set. Tip: For cleaner cuts, let the bars cool completely in the pan before slicing.
7. Once cooled, lift the bars out of the pan using the parchment overhang and cut into 12 equal pieces. Tip: A sharp knife dipped in hot water will make slicing through the bars easier.
8. Store the bars in an airtight container at room temperature for up to a week, or refrigerate for a firmer texture. Tip: For an extra touch, drizzle with melted dark chocolate before serving.

The Matcha Green Tea Superfood Bar boasts a chewy texture with a satisfying crunch from the pumpkin seeds, while the matcha imparts a sophisticated depth of flavor. Serve these bars alongside a cup of hot tea for an afternoon pick-me-up, or pack them as a nutritious snack for on-the-go energy.

Vanilla Pumpkin Seed Superfood Bar

Marvel at the harmonious blend of flavors and textures in this Vanilla Pumpkin Seed Superfood Bar, a delightful concoction that marries the earthy richness of pumpkin seeds with the sweet, aromatic essence of vanilla. Perfect for a nutritious snack or a post-workout boost, these bars are as wholesome as they are delicious.

Ingredients

• 1 cup raw pumpkin seeds
• 1/2 cup almond butter
• 1/4 cup honey
• 1 tsp vanilla extract
• 1/2 tsp sea salt
• 1/2 cup dried cranberries
• 1/4 cup chia seeds

Instructions

1. Preheat your oven to 350°F and line a baking sheet with parchment paper.
2. Spread the pumpkin seeds evenly on the prepared baking sheet and toast in the oven for 10 minutes, or until lightly golden and fragrant.
3. In a medium saucepan over low heat, combine almond butter, honey, vanilla extract, and sea salt. Stir continuously until the mixture is smooth and well combined, about 3 minutes.
4. Remove the toasted pumpkin seeds from the oven and let them cool slightly before mixing them with the dried cranberries and chia seeds in a large bowl.
5. Pour the warm almond butter mixture over the dry ingredients and stir until everything is evenly coated.
6. Transfer the mixture to a lined 8×8 inch baking dish, pressing down firmly with the back of a spoon to create an even layer.
7. Chill in the refrigerator for at least 2 hours, or until set, before cutting into bars.

Rich in texture and flavor, these bars offer a satisfying crunch from the pumpkin seeds, a chewy bite from the cranberries, and a subtle sweetness from the honey. Serve them chilled for a refreshing treat or slightly warmed to enhance the vanilla aroma.

Raspberry Walnut Superfood Bar

Fusing the vibrant tang of raspberries with the earthy crunch of walnuts, this Raspberry Walnut Superfood Bar is a symphony of flavors and textures, perfectly balanced for a nutritious snack or a guilt-free dessert.

Ingredients

• 1 cup rolled oats
• 1/2 cup walnuts, chopped
• 1/4 cup honey
• 1/4 cup almond butter
• 1/2 cup dried raspberries
• 1/4 cup chia seeds
• 1/4 cup flaxseeds
• 1/2 tsp vanilla extract
• 1/4 tsp sea salt

Instructions

1. Preheat your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper, leaving an overhang on the sides for easy removal.
2. In a large bowl, combine 1 cup rolled oats, 1/2 cup chopped walnuts, 1/4 cup chia seeds, and 1/4 cup flaxseeds. Mix well to distribute the ingredients evenly.
3. In a small saucepan over low heat, warm 1/4 cup honey and 1/4 cup almond butter until smooth and easily pourable, about 2 minutes. Stir in 1/2 tsp vanilla extract and 1/4 tsp sea salt.
4. Pour the warm honey mixture over the dry ingredients and stir until everything is well coated and sticky.
5. Fold in 1/2 cup dried raspberries gently to avoid crushing them, ensuring they’re evenly distributed throughout the mixture.
6. Transfer the mixture to the prepared baking pan, pressing down firmly with the back of a spoon or your hands to create an even, compact layer.
7. Bake for 15-20 minutes, or until the edges are golden brown. Let cool completely in the pan before lifting out using the parchment overhang.
8. Cut into bars or squares of your desired size. For cleaner cuts, chill the bars in the refrigerator for 30 minutes before slicing.

Offering a delightful contrast between the chewy oats and the crunchy walnuts, these bars are bursting with the tartness of raspberries and the sweetness of honey. Serve them alongside a cup of herbal tea for a mid-afternoon pick-me-up or pack them for a hiking adventure to fuel your journey.

Dark Chocolate Sea Salt Superfood Bar

This sophisticated treat combines the richness of dark chocolate with the subtle crunch of sea salt and the nutritional boost of superfoods, creating a perfect balance of flavor and health.

Ingredients

• 1 cup dark chocolate chips
• 1 tbsp coconut oil
• 1/4 tsp sea salt
• 1/4 cup goji berries
• 1/4 cup chopped almonds
• 1/4 cup chia seeds

Instructions

1. Line a small baking sheet with parchment paper and set aside.
2. In a double boiler, melt 1 cup dark chocolate chips with 1 tbsp coconut oil over medium heat, stirring constantly until smooth.
3. Tip: Ensure the water in the double boiler does not touch the bottom of the bowl to prevent the chocolate from seizing.
4. Remove the melted chocolate from heat and stir in 1/4 cup goji berries, 1/4 cup chopped almonds, and 1/4 cup chia seeds until evenly distributed.
5. Tip: For an extra crunch, toast the almonds before adding them to the chocolate mixture.
6. Pour the mixture onto the prepared baking sheet and spread it evenly with a spatula.
7. Sprinkle 1/4 tsp sea salt evenly over the top of the chocolate mixture.
8. Tip: Use flaky sea salt for a better texture and flavor contrast.
9. Place the baking sheet in the refrigerator for at least 2 hours, or until the chocolate is completely set.
10. Once set, remove from the refrigerator and break into bars or pieces as desired.

Rich in antioxidants and packed with texture, these bars offer a delightful contrast between the creamy dark chocolate and the crunchy nuts and seeds. Serve them as a sophisticated snack or a guilt-free dessert to impress your guests.

Apple Cinnamon Superfood Bar

Radiating warmth and comfort, this Apple Cinnamon Superfood Bar combines the rustic charm of autumn flavors with the nourishing power of superfoods, creating a snack that’s as wholesome as it is delicious.

Ingredients

• 1 cup rolled oats
• 1/2 cup almond butter
• 1/4 cup honey
• 1/2 cup diced dried apples
• 1 tsp cinnamon
• 1/4 cup chia seeds
• 1/4 cup flaxseeds
• 1/4 cup pumpkin seeds

Instructions

1. Preheat your oven to 350°F and line an 8×8 inch baking pan with parchment paper.
2. In a large bowl, mix together the rolled oats, almond butter, and honey until well combined.
3. Fold in the diced dried apples, cinnamon, chia seeds, flaxseeds, and pumpkin seeds until evenly distributed throughout the mixture.
4. Press the mixture firmly into the prepared baking pan, ensuring it’s compact and even.
5. Bake for 20 minutes, or until the edges are golden brown.
6. Allow the bars to cool completely in the pan before cutting into squares.

Yield bars with a delightful crunch from the seeds and a chewy texture from the dried apples, offering a perfect balance of sweetness and spice. Enjoy them as a quick breakfast or a midday pick-me-up, perhaps paired with a dollop of Greek yogurt for an extra protein boost.

Banana Oat Superfood Bar

Revered for its simplicity and nourishing qualities, the Banana Oat Superfood Bar is a testament to how wholesome ingredients can transform into a delectable treat. Perfect for on-the-go snacking or a post-workout boost, these bars are as nutritious as they are satisfying.

Ingredients

• 2 cups rolled oats
• 3 ripe bananas, mashed
• 1/4 cup honey
• 1/2 cup almond butter
• 1/4 cup chia seeds
• 1/2 cup dark chocolate chips
• 1 tsp vanilla extract
• 1/2 tsp cinnamon
• 1/4 tsp salt

Instructions

1. Preheat your oven to 350°F and line an 8×8 inch baking pan with parchment paper, leaving some overhang for easy removal.
2. In a large bowl, combine the mashed bananas, honey, almond butter, and vanilla extract until smooth. Tip: Ensure the bananas are very ripe for natural sweetness and easier mashing.
3. Add the rolled oats, chia seeds, cinnamon, and salt to the wet ingredients, stirring until everything is well incorporated.
4. Fold in the dark chocolate chips gently to distribute them evenly throughout the mixture. Tip: Reserve a few chocolate chips to sprinkle on top for a visually appealing finish.
5. Transfer the mixture to the prepared baking pan, pressing it down firmly and evenly with a spatula or your hands. Tip: Wetting your hands slightly can prevent the mixture from sticking.
6. Bake for 20-25 minutes, or until the edges are golden brown and the center is set.
7. Allow the bars to cool completely in the pan before lifting them out using the parchment overhang and cutting into squares.

Zesty with a hint of cinnamon and bursts of dark chocolate, these bars offer a chewy texture that’s irresistibly hearty. Serve them alongside a cup of coffee for a morning treat or pack them for a hiking adventure to fuel your journey.

Strawberry Flaxseed Superfood Bar

Gracefully blending the sweetness of strawberries with the nutty crunch of flaxseeds, this Strawberry Flaxseed Superfood Bar is a testament to the beauty of simple, wholesome ingredients coming together to create something truly extraordinary. Perfect for a quick breakfast or a midday snack, these bars are as nutritious as they are delicious, offering a burst of energy with every bite.

Ingredients

• 1 cup dried strawberries
• 1 cup flaxseeds
• 1/2 cup almond butter
• 1/4 cup honey
• 1 tsp vanilla extract
• 1/2 tsp sea salt

Instructions

1. Preheat your oven to 350°F and line an 8×8 inch baking pan with parchment paper, leaving some overhang for easy removal.
2. In a large bowl, combine the dried strawberries and flaxseeds, ensuring they are evenly mixed.
3. In a small saucepan over low heat, warm the almond butter, honey, vanilla extract, and sea salt, stirring until the mixture is smooth and well combined. Tip: Warming the almond butter and honey makes them easier to mix with the dry ingredients.
4. Pour the wet mixture over the dry ingredients and stir until everything is thoroughly coated. Tip: Use a spatula to fold the ingredients together gently to avoid breaking the strawberries.
5. Transfer the mixture to the prepared baking pan, pressing it down firmly and evenly with the back of a spoon or your hands. Tip: For extra compact bars, place another piece of parchment paper on top and press down with a flat object like a book.
6. Bake for 15 minutes, then remove from the oven and let cool completely in the pan before cutting into bars.

Just out of the oven, these bars boast a delightful chewiness from the strawberries, a satisfying crunch from the flaxseeds, and a subtle sweetness that’s perfectly balanced. Serve them alongside your morning coffee or pack them for a hike to enjoy nature’s bounty in every bite.

Cherry Dark Chocolate Superfood Bar

Elevating the humble snack to a gourmet experience, our Cherry Dark Chocolate Superfood Bar combines the tartness of cherries with the richness of dark chocolate, all packed into a nutrient-dense bar that’s as delicious as it is wholesome.

Ingredients

• 1 cup dried cherries
• 1 cup dark chocolate chips
• 1/2 cup almond butter
• 1/4 cup honey
• 1/2 cup rolled oats
• 1/4 cup chia seeds
• 1/4 cup flaxseeds

Instructions

1. Line an 8×8 inch baking dish with parchment paper, ensuring the paper hangs over the sides for easy removal.
2. In a medium saucepan over low heat, combine 1/2 cup almond butter and 1/4 cup honey, stirring constantly until the mixture is smooth and well combined, about 3 minutes.
3. Remove the saucepan from heat and immediately stir in 1 cup dark chocolate chips until melted and fully incorporated into the almond butter mixture.
4. Quickly fold in 1 cup dried cherries, 1/2 cup rolled oats, 1/4 cup chia seeds, and 1/4 cup flaxseeds until all ingredients are evenly distributed.
5. Pour the mixture into the prepared baking dish, using a spatula to press it firmly into an even layer.
6. Chill in the refrigerator for at least 2 hours, or until the bar is completely set and firm to the touch.
7. Once set, use the parchment paper to lift the bar out of the dish and place it on a cutting board. Cut into 12 equal bars with a sharp knife.

Lusciously chewy with a satisfying crunch, these bars strike the perfect balance between sweet and tart. For an extra indulgent treat, drizzle with melted dark chocolate before serving.

Conclusion

Feasting on these 12 superfood bar recipes is not just about indulging in delicious treats; it’s about nourishing your body with every bite. We hope you’re inspired to try these nutritious creations, find your favorites, and maybe even share your thoughts in the comments below. Don’t forget to spread the love by pinning this article on Pinterest for fellow home cooks to discover!